10 Ways to Maximize Your Caffeine Hit, According to Science | Sidnaz Blog

Sidnaz Blog

[ad_1]

Step one to making the most of anything is to understand how it works, and that’s what this video is for. In a nutshell, caffeine can give you a mental boost and a buzz to make you more alert, but its effects will vary by person. What also matters is how and when you take your caffeine.

It should go without saying, but caffeine is indeed a drug—and an addictive one—so no matter how many benefits we read about, we’d all be smart to know its drawbacks as well when deciding how much of it we want to use.

[ad_2]

Source link