Latest News Today – Bids Invited For Double Railway Line, Civil Works On

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Bullet Train Project: Bids Invited For Double Rail Line, Civil Work On Vadodara Corridor

Mumbai-Ahmedabad Bullet Train Project: Bids were invited for major civil package on Vadodara corridor

Mumbai-Ahmedabad Bullet Train Project: The National High-Speed Rail Corporation Limited or NHSRCL invited bids for a major civil package (C-5) which includes the design and construction of civil and building work. According to a statement shared by NHSRCL – responsible for executing the country’s first bullet train corridor, the infrastructure package also includes testing and commissioning the double line high-speed railway involving the Vadodara station, the confirmation car base, viaducts, and bridges (approximately 8.2 km). (Also Read: Bullet Train Project: Agreement Signed With Japanese Firm For Construction Of Tracks )

As per details on the Central Public Procurement Portal, the closing date of the bids is set as October 4, 2021, and the opening date of the tender is October 5, 2021. The alignment of the Mumbai-Ahmedabad high-speed rail corridor is kept straight to meet the speed requirement because of which, most of the alignment is passing through green fields. According to NHSRCL, the alignment is, however, diverted at Vadodara, Ahmedabad, as well as Sabarmati to bring the high-speed rail near to the stations so that passengers can easily change from one mode of transport to another.

According to the new scheme, the total length of the C-5 package is 8.2 km. The track curvature is changed and the alignment in the Vadodara area is reworked to fulfill the requirements of the high-speed track. As per the present estimate, the work will be completed in approximately 48 months as against the earlier estimate of 66 months. The current estimates also suggest that the new scheme will result in saving around Rs 2,000 crore.

The country’s first bullet train – the 508 km long high-speed rail, will operate at a speed of 320 km per hour, once completely implemented for services. Along the route, the bullet train will cover a total of 12 stations, passing through several regions in Gujarat, Maharashtra, as well as Dadra and Nagar Haveli.

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How to Prevent Blisters While Running | Sidnaz Blog

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If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ankles of your running shoes? You can use it to tie a lace lock.

A lace lock, or heel lock, creates some extra friction between the laces at your ankle so you can keep the ankle and heel area tight without having to tighten the whole shoe. This video from Harry Runs on YouTube shows you how to do it:

You should notice a huge improvement in heel slippage and stability right away, but if it’s not enough, try pulling the tongue of your shoe forward so the entire lace lock system is behind the tongue. This extra-snug variant eliminates tongue slippage and lets you cinch the shoe collar snugly around your foot. If you have especially narrow feet and ankles—or just wear shoes with slippery tongues—it can be a lifesaver.

The lace lock also works on shoes that don’t have the extra hole; just use the top regular hole instead. Try it with your hiking boots, your climbing shoes, or any other lace-up pair that could use a snugness enhancement. If you’ve been over-compensating for heel slippage by lacing your shoes way too tight in the toe and midfoot region, or have sized up your too-tight shoes to avoid getting black toenails and are now finding them a bit too big in the heel area, don’t be afraid to loosen things up a bit—the lace lock will still keep your heel in place, and your toes will be much more comfortable.

This article was originally published on February 13, 2015. It was updated on June 10, 2021 with a new photo, active YouTube video link, a description of the extra-snug lacing technique, and updated links to related stories.

  

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Hyderabad doctors recommend flu shots for kids | Hyderabad | Live Newspaper Hyderabad

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“There are multiple vaccines that can keep seasonal diseases such as flu, dengue, and pneumonia at bay during this period,” said Dr K Ramkrishna, consultant paediatric intensivist, Rainbow Hospitals, Banjara Hills (Picture used for representational purpose only)

HYDERABAD: Concerned at the third wave of Covid-19 likely to affect children and the onset of monsoon, paediatricians in the city are recommending flu shots for children in the age group of 4-12 years.
In order to boost immunity among kids during monsoon season, which is their most vulnerable period of the year, paediatricians have recommended flu shots for children to minimise influenza and other respiratory cases.

“There are multiple vaccines that can keep seasonal diseases such as flu, dengue, and pneumonia at bay during this period,” said Dr K Ramkrishna, consultant paediatric intensivist, Rainbow Hospitals, Banjara Hills.
Even as the wait for Covid vaccination for children continues, paediatricians suggest that although flu shots may not directly have any impact on Covid-19, it may help differentiate symptoms. “There are many parents who are now coming forward to administer flu shots to their children in the age group of two to eight years. Several Covid-19 and flu symptoms are much the same. Once flu shots are administered, one can rule out influenza and focus on other symptoms that may implicate Covid-19,” said Dr Altaf Naseem, senior consultant, Neo-Candy Children’s Hospital, Tolichowki.
Even Indian Academy of Paediatricians has recommended flu shots for all children as it will prevent onslaught of flu cases which could further increase load on infrastructure.

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Latest News Today – Rule For Delhi Liquor Home Delivery Notified, To Come

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Rule For Delhi Liquor Home Delivery Notified, To Come Into Force Tomorrow

People in Delhi will soon be able to order liquor through mobile apps or websites

New Delhi:

The Delhi government will start taking applications from tomorrow from liquor vendors that want to run a home delivery service amid the COVID-19 pandemic. On June 1, the Delhi government had said it would allow home delivery of liquor through mobile apps or websites. The announcement came after the excise rules governing the trade of alcohol in the national capital were amended.

People in Delhi, however, won’t be able to order liquor home from tomorrow, at least not yet. The process is such that vendors have to first apply for licence from tomorrow for home delivery service.

The provision to home deliver liquor was there in the excise policy of 2010 as well, but a request could be made only through fax or email. However, the exercise never took off.

The national capital, which has started the process of ‘unlocking’, went into lockdown on April 19 and has been reporting a significant dip in COVID-19 cases. Chief Minister Arvind Kejriwal has made it clear that ‘unlocking’ Delhi will be a gradual process.

Chhattisgarh, Maharashtra, Karnataka, Punjab, Jharkhand, Odisha are among states where home delivery of liquor is allowed.

Last year the Supreme Court had advised the states to consider home delivery of liquor to maintain social distancing after visuals emerged of people crowding outside alcohol shops in violation of Covid protocols.

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The 5 Easiest Houseplants for Beginners | Sidnaz Blog

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We want to bring life into our homes, but many of us without green thumbs have found our plants quickly turning brown. So Lucrecer Braxton (aka @soulsistaplants) is here to share her five favorite plants, and how to take care of them.

Read more…



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Latest News Today – OnePlus Nord CE 5G With Snapdragon 750G SoC, 90Hz AMOLED

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OnePlus Nord CE 5G was launched on Thursday through a livestream as the latest model in the OnePlus Nord series. The new smartphone comes with some significant differences over the original OnePlus Nord that was launched in July last year — to appeal the masses. The new OnePlus Nord CE 5G has a thin design that is touted to be the slimmest since the launch of OnePlus 6T in October 2018. The smartphone also features a matte and glossy back finish options and comes in three distinct colour options.

OnePlus Nord CE 5G price in India, launch offers

OnePlus Nord CE 5G price in India starts at Rs. 22,999 for the 6GB + 128GB storage variant. The phone also has an 8GB + 128GB storage model priced at Rs. 24,999 and the top-of-the-line 12GB + 256GB storage variant that is priced at Rs. 27,999. It comes in Blue Void (matte), Charcoal Ink (glossy), and Silver Ray colours and will be available for purchase through Amazon and OnePlus.in starting June 16. Pre-booking for the new OnePlus phone will begin from Friday, June 11.

Launch offers on OnePlus Nord CE 5G include a Rs. 1,000 discount for customers purchasing with HDFC Bank credit card or via EMI transactions and benefits worth Rs. 6,000 for Jio subscribers recharging with the Rs. 999 plan. There will also be an assured discount of Rs. 500 for the OnePlus Nord CE customers getting the OnePlus Buds Z or OnePlus Band alongside through the OnePlus.in site. Further, the phone will be available on no-cost EMI options. OnePlus Red Cable members pre-ordering the OnePlus Nord CE via Amazon are also entitled to receive a Rs. 500 cashback.

OnePlus Nord CE 5G will also be available for purchase in Europe with a starting price of EUR 299 (roughly Rs. 26,600). OnePlus also launched OnePlus TV U1S alongside the new smartphone at its virtual livestream.

OnePlus Nord CE 5G specifications, features

The dual-SIM (Nano) OnePlus Nord CE 5G runs on Android 11 with OxygenOS 11. It features a 6.43-inch full-HD+ (1,080×2,400 pixels) AMOLED display with 20:9 aspect ratio and 90Hz refresh rate. The smartphone is powered by an octa-core Qualcomm Snapdragon 750G SoC, along with Adreno 619 GPU and 6GB of RAM. For photos and videos, the OnePlus Nord CE 5G has a triple rear camera setup that houses a 64-megapixel primary sensor with an f/1.79 lens and electronic image stabilisation (EIS), 8-megapixel secondary sensor with an f/2.25 ultra-wide lens, and a 2-megapixel monochrome sensor with an f/2.4 lens.

In terms of selfies and video chats, OnePlus Nord CE has a 16-megapixel Sony IMX471 selfie camera at the front. It is paired with an f/2.45 lens and EIS support.

The rear camera setup on OnePlus Nord CE 5G supports features including multi-autofocus (using PDAF+CAF). Further, the phone comes preloaded with Nightscape, UltraShot HDR, Portrait, Panorama, Pro mode, and Smart Scene recognition. There is also support for recording videos in 4K resolution with 30fps. Further, the phone has time-lapse support and includes an LED flash module.

OnePlus Nord CE 5G offers up to 256GB of onboard storage. Connectivity options include 5G, 4G LTE, Wi-Fi 802.11ac, Bluetooth v5.1, GPS/ A-GPS/ NaVIC, NFC, USB Type-C, and a 3.5mm headphone jack. Sensors on board include an accelerometer, ambient light sensor, gyroscope, magnetometer, and a proximity sensor. The phone also comes with an in-display fingerprint sensor and includes a super linear speaker with noise cancellation support.

The smartphone packs a 4,500mAh battery that is 385mAh more than the one available on the OnePlus Nord. The inbuilt battery is paired with OnePlus’ proprietary Warp Charge 30T Plus technology that is touted to charge the phone from zero to 70 percent in just half an hour. That’s identical to what was claimed on OnePlus Nord that had Warp Charge 30T.

OnePlus Nord CE 5G measures 159.2×73.5×7.9mm and weighs 170 grams.


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Latest News Today – RBI Okays Hike In ATM Interchange Fees From Rs 15 To Rs

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RBI Okays Hike In ATM Interchange Fees From Rs 15 To Rs 17, Effective August 1

RBI revised ATM charges after a gap of nine years

The Reserve Bank of India (RBI) on Thursday okayed a hike in the interchange fees per transaction through automated teller machines (ATMs) from the existing Rs 15 to Rs 17 for financial transactions. For non-financial transactions, the fees has been increased from five rupees to six rupees. The increased fees will be applicable from August 1, 2021 onwards.

The customers will also be allowed five free transactions, including financial and non-financial ones on a monthly basis from their own bank ATMs.

Also they will be able to conduct three free transactions from ATMs of other banks in metro cities.

On crossing the prescribed number of free transactions which a customer is eligible to conduct from other banks’ ATMs, the interchange fee has been hiked from the existing Rs 20 to Rs 21 per transaction. This hike however will be applicable from January 1, 2022.

An interchange fees is the amount which the card issuing bank pays to the ATM operator if a transaction by a customer has been made from an ATM which does not belong to the card-issuing bank.

The increase in the interchange fee structure is being effected after 2012, while the charges payable by customers were last revised in August 2014. The central bank cleared the new charges on the basis of the recommendations of a committee which it had formed two years back to study the ATM charges and interchange fees.

RBI also took into account the increasing cost of ATM deployment and expenses towards ATM maintenance incurred by banks and white label ATM operators, a statement issued by the central bank said.

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How to Lower Your Teen’s Risk of Addiction | Sidnaz Blog

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We don’t want to believe that our adolescent children will abuse any addictive substances, but we also know that it’s increasingly likely they will as they get older. By 12th grade, about two-thirds of students will have tried alcohol, according to the Centers for Disease Control and Prevention; nearly half of all high school students report trying cigarettes, and two out of 10 will have used a prescription medication without a prescription.

Although substance use is a concern for all teens, some of them, in particular, will be at a higher risk for developing an addiction. Here’s what Dr. Rose Wesche, a researcher and an assistant professor in the department of human development and family science at Virginia Tech, told the New York Times about risk factors in youth:

“I think we know that there are internal, social and environmental reasons why some adolescents are more vulnerable to excessive alcohol use and risky alcohol use,” Dr. Wesche said. “Everything from your genes to your relationships with parents and peers to things in your environment like the availability of alcohol.”

But there are some things parents can do to lower that risk for their teenagers.

Help teens build their sense of self-efficacy

When Jessica Lahey, author of The Addiction Inoculation: Raising Healthy Kids In a Culture of Dependence, told her 14-year-old son that they’d be moving to a new state just as he was about to start high school, she realized the move itself could put him at a higher risk for addiction. A recovering alcoholic herself, Lahey writes for the New York Times that she knew the genetic component plus this stressful transition and the loss of so much of his social support system would put him even more at risk.

So Lahey writes that she set about building his sense of self-efficacy:

Self-efficacy, as defined by the psychologist Albert Bandura, is one’s belief in one’s ability to succeed; to regulate one’s thoughts, emotions and life; and to cope with challenges in a positive way. Self-efficacy is also the foundation for so many other positive traits, including resilience, grit, fortitude and perseverance. Self-efficacy is what gives kids a sense of control, agency and hope, even when the world around them feels out of control.

People with a weak sense of self-efficacy, on the other hand, tend to be pessimistic, inflexible, quick to give up, have low self-esteem, exhibit learned helplessness, get depressed, and feel fatalistic and hopeless. Not coincidentally, people who exhibit these traits are more likely to turn to drugs and alcohol to alleviate these negative feelings.

Kids build self-efficacy, self-esteem, and competence not just by being told they’ve done a great job at something—instead, they build it by trying new things, tackling new challenges, experiencing some setbacks, trying again, and succeeding. Give them some age-appropriate tasks or chores to take ownership of in order to help push them toward new successes they can be proud of.

We also shouldn’t go overboard with our praise, but when we do offer it up, we should get in the habit of praising the effort they made over the outcome of their work. In practice, that looks like saying something like, “I’m proud of you for showing up for Zoom class every day and working hard, even during a pandemic,” rather than, “Good job acing that test!”

Kids with a strong sense of self-efficacy are more likely to have open communication with their parents and are better able to resist peer pressure, all of which lowers their risk of substance use and addiction.

Surround teens with a support system

It’s true that once kids reach a certain age, you can’t exactly make their friends for them the same way you once did when you were scheduling playdates with the kids at preschool whose parents you liked the most. However, if they’re feeling isolated because of a move, a school change, or simply because they have a hard time making friends, there are some things you can do to help: Read more on that here.

And although peers play an important role in a teenager’s life, having a strong support system at home is still vital. Keep your engagement level with them high. Talk about their friendships, how they’re using social media, and how they’re feeling about school—in other words, stay involved even though they rely on you less than they used to.

Be sure to model healthy behaviors yourself

Kids are notorious for doing as we do, not doing as we say. The best way to ensure you raise a disrespectful asshole is to be a disrespectful asshole yourself. The best way to ensure you raise a child who goes out of their way to help others is to be the person who does just that. And this is no different.

Modeling a healthy lifestyle, both in terms of your own substance use and in terms of the focus you put on self care, physical health, and mental health, will be sending all kinds of signals that they’ll be picking up on over the course of their childhood.

Be aware of the warning signs of substance use and abuse

And finally, it’s important to pay close attention if you do suspect they may be using illegal or addictive substances. Depending on the substance they’re using, the actual warning signs can vary fairly widely, but there are some universal things to watch for, according to Patrick Cronin, an addiction specialist with Ark Behavioral Health.

“I usually tell families that isolation is a big warning sign,” Cronin says. “If your child or teenager or young adult typically was very engaged before, whether it’s sports activities or something else, and you’re starting to see them kind of fall off that and not be interested in things they were interested in before,” that’s something to take note of and be concerned about.

Other signs might include an increase in their fatigue, weight loss, and substantial mood shifts. Regarding those mood shifts: If, for example, you’re concerned about them and ask them about these changes in a loving and supportive tone and they respond in an explosive way, that’s a red flag.

“If they’re super defensive and very irritable about what they’re being asked, usually that’s because they feel so guilty that they’re lashing out about it,” Cronin says. “I’ve seen that a lot, and that can be a very strong warning sign that something might be going on.”

Once you know (or suspect) there is a problem, Cronin stresses the importance of seeking professional help sooner rather than later.

“Parents will reach out to me when they’re just at that breaking point where it’s gotten to be so bad and they need help,” Cronin says. But reaching out sooner—when you suspect you’re seeing some warning signs or you want help figuring out your next steps—can be critical in getting your teenager the care and support they need.

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Latest News Today – Chinese Man Intercepted At India-Bangladesh Border Over

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Chinese Man Held At India-Bangladesh Border Over 'Suspicious Activities'

Officials have identified the Chinese man as Han Junwei from his passport

New Delhi:

A 35-year-old Chinese was intercepted by the Border Security Force near the India and Bangladesh border today, officials have said. He was detained in West Bengal’s Malda district near the border over “suspicious activities”, they said.

A Chinese passport with a Bangladeshi visa, a laptop and three SIM cards were found with the man identified by security officials as Han Junwei.

“He was intercepted at 7 am. We brought him to Kaliachak post and informed other agencies. He is being questioned by them,” a senior officer told NDTV, asking not to be named.

The officer said the Chinese “intruder” doesn’t seem to know English and so they had difficulty in communicating with him initially. “A security officer who knows Mandarin was then called. He is being questioned by intelligence agencies now,” the officer said.

Malda shares an international border with Bangladesh and is one of the most porous borders. The area is often used for smuggling of drugs, arms, cattle and illegal immigrants.

The BSF’s South Bengal Frontier guards the India-Bangladesh border in Malda region.

Security agencies are trying to find out whether Han Junwei was alone or more like him have managed to sneak into Indian territory. The agencies have also asked him about the purpose of his visit to Bangladesh.

“More details and the reasons for him venturing into the Indian side will be known once the (questioning) session ends,” another officer said.

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Latest News Today – Battlefield 2042 Trailer Shows off Multiplayer Modes,

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Battlefield 2042 multiplayer first person shooter for PlayStation, Xbox, and PC has been officially revealed through a trailer that shows its game engine footage. The game is being developed by DICE and published by Electronic Arts with a release date of October 22. The trailer previews some of the game modes of the multiplayer-only game. Battlefield 2042 takes things to the next level with battles of up to 128 players. The game will have huge maps that will include what the developer calls ‘Levolution’ — an event that can alter the battlefield for a dynamic, unpredictable experience.

The trailer was shared on Battlefield’s official YouTube channel showing off the game engine footage and what to expect from Battlefield 2042. The actual gameplay footage will be revealed on June 13. The trailer previews game modes including All-Out Warfare and Hazard Zone with another mode which will be unveiled at EA Play Live on July 22. All-Out Warfare will be a large-scale battle with Conquest and Breakthrough modes that will have up to 128 players available on consoles including Xbox Series X/ Series S, PlayStation 5, and PC. The PlayStation 4 and Xbox One version of the game will support a maximum of 64 players.

The trailer introduces a new ‘Levolution’ element, a tornado that moves across the map and can suck up objects, vehicles, players, and even destroy parts of the map. Players with wingsuits can fly around and guns can be customised whenever required. It also shows the iconic Battlefield 4 move where players eject out of their jets, shoot down an enemy jet, and get right back in. It was a nod to Battlefield players familiar with this kind of gameplay. And so is the third mode which, according to the Battlefield 2042 website, is a love letter to the core fans.

There will be seven maps in Battlefield 2042 called Orbital, Hourglass, Kaleidoscope, Manifest, Discarded, Breakaway, and Renewal. They are large-scale maps that, because of their size, will implement the capture zone mechanics a little differently than the previous games in the series.

YouTuber Jackfrags, who was apparently a part of the press pre-brief for Battlefield 2042, shared that there will be no single-player campaign. Though, there will be story elements in the maps. The Battlefield 2042 features AI soldiers and the players will also have the option to play against an army of bots solo or with their friends. And it looks like getting access to vehicles will be easier as well. PlayStation 4 and Xbox One versions of the game will get relatively smaller maps tailored for 64 players but the big events will still be present.

Battlefield 2042 is up for pre-order right now and will release on October 22. It costs Rs. 3,499 on PC via Steam, Origin, and Epic Store. For Xbox Series X/ S, and PlayStation 5, the game costs Rs. 4,499, while for Xbox One and PlayStation 4, it costs Rs. 3,999. The gameplay reveal will take place on June 13.


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